DIRECT
TO YOU

Our fresh meals are delivered nation-wide by priority courier service in refrigerated boxes. Nationwide deliveries are Tuesday to Friday only. An absolute minimum of 24 hours working day notice is required for delivery to Metropoltain areas and main towns. Rural areas and South Island clients require 48 hours notice. Some rural and South Island locations can not be serviced. Sorry!

Week 4 Summer/Autumn 2012

DELIVERING NOW

Reg Extra Hungry
Vouchers
1. 1) $50 Gift Voucher
  click for more info...
  
  50.00
  
  This is a wonderful and easy gift idea.
2. 2) $10 Gift Voucher
  click for more info...
  
  10.00
  
  This is a wonderful and easy gift idea.
Dollar Saving Deals
1. 1) Week 4 Dinner on us: Get one of each and the last meal is FREE. Thats $8.80 saving
  click for more info...
  
  59.00
  
  GET one of each of the 7 main meals on offer this week and we'll charge you for 6. Thats at least a $8.80 saving!
2. 2) 5meals,5soups or desserts $62
  click for more info...
  
  62.00
  
  Pick 5 different meals plus a mix of soups or desserts, (or a mix of both) from our everyday range. Please list your preferences in the special instructions box on the following page after you click 'Carry On'
3. 3) POT LUCK 14 Frozen Meals for $117.00
  click for more info...
  
  117.00
  
  We will fill a box with 14 meals for just $117 and save at least $25. Now thats a good deal. These meals are ones that have not sold fresh and are put in the freezer at the end of the week... Our eyes were bigger than our stomachs when thinking of how many to cook! We have no idea what is in the box and it is COMPLETELY pot luck there are 400gm meals and 500gm meals .. so good luck that it is something you like. It is possible you will get duplicates BUT not more than two!
  MORE INFO
  
  Please note: MULTIPLE ORDERS MAY INCUR AN ADDITIONAL DELIVERY FEE. DELIVERY OF FROZENS ARE ON THURSDAY ONLY!
4. 4) POT LUCK 8 Frozen Maxi Pack $64
  click for more info...
  
  64.00
  
  8 randomly selected meals regular sized (all over 400gm) meals- What a bargain!
  MORE INFO
  
  Let us fill you a box of 8 delicious meals which have been frozen from our current menu.
Soup $4.50
1. 1) Fresh Tomato Soup $4.50
  click for more info...
  
  4.50
  We have taken whole red tomatoes, roasted red capsicum, diced onion and fresh basil to make the reddest, freshest tomato soup ever.
  MORE INFO
  Ingredience: Tomatoes, capsicum, onion, basil, maize starch, seasoning, stevia.
  
  NUTRIENT TOTALS
```
Calories:   71.9
```
```
Protein:   2.528 g
```
```
Carbohydrate:   16.7 g
```
```
Dietary Fiber:   3.07 g
```
```
Total Sugars:   7.986 g
```
```
Total Fat:   .381 g
```
```
Saturated Fat:   .071 g
```
```
Monounsaturated Fat:   .056 g
```
```
Polyunsaturated Fat:   .147 g
```
```
Trans Fatty Acids:   0 g
```
```
Sodium:   276.8 mg
```
```
Kilojoules:   301.1 Kj
```
2. 2) Pumpkin Soup $4.50
  click for more info...
  
  4.50
  This is a very big favourite in soups. Its thick and delicious so make sure you add lashings of milk or cream to make a huge bowl. Eat it all.....you wont need anything else. Gluten free, meat free, sugar free eating
  
  MORE INFO
  Ingredients: Pumpkin, capsicum, onion, stock, evaporated milk, cumin, ginger, dash chillie and stevia.
  
  NUTRIENT TOTALS for 330mils
```
Calories:   66
Kilojoules:   276.1 Kj
Protein:   2.937 g
Carbohydrate:   13.3 g
Dietary Fiber:   1.34 g
Total Sugars:   4.19 g
Total Fat:   .418 g
Saturated Fat:   .143 g
Monounsaturated Fat:   .144 g
Polyunsaturated Fat:   .046 g
Trans Fatty Acids:   0 g
Sodium:   423.3 mg
Wheat: No
```
3. 3) Indian Spiced Vegetable Soup with coconut $4.50
  click for more info...
  
  4.50
  
  Eat up with this spiced summer soup. Chunky, delicious with health giving coconut and some coriander for extra zing and colour
  
  Ingredients: Tomato, carrot, onion, water, coconut cream, turmeric, cinnamon, ginger, garlic, coriander, cumin, salt lemon zest.
  
  Nutrient totals per 340gm serve
  Calories:   130
  Protein: 6.1 g
  Carbohydrate:   21.6 g
  Dietary Fiber:   4.576 g
  Total Sugars:   8.615 g
  Total Fat:   7.131 g
  Saturated Fat:   4.625 g
  Monounsaturated Fat:   .879 g
  Polyunsaturated Fat:   .716 g
  Sodium:   722.1 mg
  Kilojoules: 512kj
4. 4) Bacon and Corn Chowder
  click for more info...
  
  4.50
  
  Corn stands for summer and corn chowder will keep you going all day regardless of the temperature outside. Bacon, corn, potato, celery, onion, garlic and parsley in a light creamy sauce. Yum!
  MORE INFO
  
  Ingredients by weight. (Total may not equal 100% due to rounding).
  
  Water 65%, onion 5%,bacon 5%, kernel corn 5%, potato 5%, corn starch 3%, carrot 3%, celery 3%,cream 3%, milk powder whole 1%, (all less than 1%) garlic, salt, pepper, parsley
  
  NUTRIENT TOTALS per 330mil ave
  
  Calories:   208.9
  Protein:   4.811 g
  Carbohydrate:   20.4 g
  Dietary Fiber:   1.621 g
  Total Sugars:   3.687 g
  Total Fat:   12.3 g
  Saturated Fat:   5.228 g
  Monounsaturated Fat:   4.827 g
  Polyunsaturated Fat:   1.076 g
  Trans Fatty Acids:   0 g
  Phosphorus:   110.3 mg
  Potassium:   304.4 mg
  Selenium:   5.108 mcg
  Sodium:   540.9 mg
  Kilojoules:   871.3 Kj

Mains

1) Roast Chicken
click for more info...

9.90
Succulent roast chicken comes with lashings of gravy, cranberry sauce and traditional roast vegetables and home made bread stuffing
MORE INFO
INGREDIENTS; Total weights may not equal 100% due to rounding.

Chicken gravy (butter, flour, maize starch, stock (22% ), Chicken(23%) , Potato(14%) Pumpkin(12%) Kumara (12%) Peas (9%) Stuffing (bread, onion, milk, egg, herbs (5%) Cranberry sauce (cranberry, sugar) 2%, seasoning <1%, canola oil <1%

NUTRIENT TOTALS 400gm average serve
```
Calories:   480
```
```
Protein:   30.4 g
```
```
Carbohydrate:   38.2 g
```
```
Dietary Fiber:   4.769 g
```
```
Total Sugars:   11.1 g
```
```
Total Fat:   22.5 g
```
```
Saturated Fat:   7.186 g
```
```
Monounsaturated Fat:   9.192 g
```
```
Polyunsaturated Fat:   4.185 g
```
```
Cholesterol:   102.8 mg
```
```
Trans Fatty Acids:   0 g
```
```
Sodium:   905.4 mg
```
```
Kilojoules:   2006 Kj
```
2) Pork Steak and Roasted Red Pepper Pesto
click for more info...

9.90

This dish has been inspired by T.V Ones Free Range Cook Series with Annabell Langbien. Red pepper pesto is the perfect compliment to a tender pork steak. Comes with parsley mash and spinach
MORE INFO

Ingredients:Pork Shoulder, Potato, Spinach, Bouillon, w/H2O, butter. milk,roast red pepper, olive oil, smoke cayanne, almonds, flour, maize starch, seasoning, garlic

NUTRIENT TOTALS for average serving size 410 gms
Kilojoules:   1237 Kj
Calories:   333.6
Protein:   27.1 g
Carbohydrate:   33.5 g
Dietary Fiber:   4.06 g
Total Sugars:   12.2 g
Total Fat:   10.3 g
Saturated Fat:   4.228 g
Sodium:   546.2 mg
3) Burgundy Beef
click for more info...

9.80

Burgundy Beef is a simply beef slowly cooked with red wine, onions and some mushrooms and bacon. Its tender and delicious. For vegetables we've put it with simple baby new potato, steamed carrots and broccoli.
MORE INFO

Ingredients: NZ beef, onion, beef stock, mushrooms, garlic, red wine, marjoram, thyme, flour, maize starch, salt, pepper, parsley, potato, carrot, broccoli, seasoning.

4) Fish Mornay
click for more info...

5) Our Famous Meatloaf
click for more info...

9.80

Our famous meatloaf is not of the singing variety. Unfortunately our photographer has trouble capturing the famousness of meatloaf on camera. We dont know what makes it famous, maybe it's the deliciousness of the meatloaf or the tangyness of our home-made relish ...all we know is that meatloaf is our top seller. Anyway the real live Meatloaf will be great to look at, even better to listen to, until a new image is posted! Comes with roast potato, tender sliced carrot and steamed cabbage and silverbeet, gravy and of course our home-made tomato relish.
MORE INFO

Ingredients: Ground beef, sausagemeat, egg, herbs, onion, bread crumbs, worster sauce, tomato sauce, beef stock, flour, maize starch, canola oil, potato, carrot, silverbeet, cabbage,mixed vegeatbles (carrot, peas, bean, corn) seasoning. (relish; tomato, onion, all spice, cloves, cinnamon, brown sugar, malt vinegar, salt, mustard seed,pepper corns)

Nutritional breakdown per 100gms.

Qty per Serve Qty per 100g
Energy (kJ) 331.11
Protein (g) 4.99
Fat, Total (g) 3.28
Fat, Saturated (g) 1.15
Carbohydrate (g) 6.58
Sugars (g) 2.53
Sodium (mg) 226.44
6) Sausages, caramalised onion
click for more info...

9.80

People love sausages and good ones with real beef and natural casings are hard to find....but we have! We've grilled some locally made sausages covered them with caramelised onions, added a cubes of potato which have been smothered with a grainy mustard then sauted until golden brown, added lashings of a tasty tomato gravy then for a little bit of fun paired it with a mixed vegetables combo (pea, carrots, corn).
MORE INFO

Ingredients: Total weights may not equal 100% due to rounding.

Beef Sausages:30% (Beef & Lamb =72%: Water, Wheat Binder (Gluten) Soy Protein, Salt Spices, Mineral Salt (451), Preservative (220) = 28%): Potato 18%, Stock 16%, Mixed vegetables (peas, carrot, corn) 14%, Onion 10%, Tomato 7%, Canola Oil 1%, Whole grain mustard <1%, Brown sugar <1%, Wine concentrate <1%, Balsamic vinegar <1%, Worcestershire Sauce <1%, seasoning, parsley. may contain pork casings

Nutritional Totals average serve 410gm

Kilojoules:  2214 kj

Calories: 529 kc.

Protein:   29.9 g

Carbohydrate:   41.6 g

Dietary Fibre:   5.315 g

Total Sugars:   15.2 g

Total Fat:   38 g

Saturated Fat:   12.9 g

Monounsaturated Fat:   16.9 g

Polyunsaturated Fat:   1.105 g

Trans Fatty Acids:   1.872 g

Sodium:   1356 mg
7) Roast Vegetables and cheese frittata
click for more info...

8.80

Roasted pieces of golden pumpkin, potato, kumara, broccoli and loads of lovely fresh spinach, combined with fresh eggs and creamy cheese for an awesome fritatta big enough for two average eaters. Freshness at it's best.
MORE INFO

Ingredients: Pumpkin, spinach, potato, kumara, onion, broccoli, egg, cream cheese, chedder cheese, parsley, seasoning.

Nutritional breakdown per 100gms.

Desserts $4.50
1. 1) Creamy Rice with Apricot Compote
  click for more info...
  
  4.50
  
  In the 50's when i was growing up, Creamy rice with poached apricots with a dollop of fresh whipped cream was always a favourite in our house Try this for we bit of history and whole lot of pleasure
2. 2) Baked Lemon (Self Saucing) Pudding
  click for more info...
  
  4.50
  
  This is a puddings straight from the pages of a very old Edmonds Recipe book. It's a self saucing pudding, where getting the sauce to the bottom can only be done by magic. Cake on the the top and sauce on the bottom. The lemon in this wont make your lips shrink. To make it look really smart sift a little icing sugar on the top before you serve!
3. 3) Apple Crumble
  click for more info...
  
  4.50
  
  Everyone loves crumble...fruit, apple, crunch, natural and wholesome!
4. 4) Creamy Semolina with Rhubarb Couli
  click for more info...
  
  4.50
  
  Yes its back! Silky Smooth Semolina, creamy, dreamy, delicious and oh.. so good for you. Comes with a Rhubarb Couli for a wee bit of tart
Home Baking
1. 1) Chocolate Caramel Brownie
  click for more info...
  
  7.00
  
  Its our Brownie but even better (If thats possible)... it's sweet and óut of this world' when sinking your teeth into that lovely soft caramel. Everyone loves it. A small piece is perfect with a an after dinner coffee or tea. Four Triangles for $6 or cut it in half to make them last twice as long.
2. 2) Boiled Sultana Cake
  click for more info...
  
  7.00
3. 3) Lemon Syrup Cake
  click for more info...
  
  7.00
  
  Google Lemon Syrup cake and you get 522000 results. Lemon syrup is almost as popular as chocolate. We think our cake is pretty delicious and we've added a lemon icing to give it even more deliciousness
$0.00

Week 5 Summer/Autumn 2012

DELIVERING 28/05/2012

Reg Extra Hungry
Vouchers
1. 1) $50 Gift Voucher
  click for more info...
  
  50.00
  
  This is a wonderful and easy gift idea.
2. 2) $10 Gift Voucher
  click for more info...
  
  10.00
  
  This is a wonderful and easy gift idea.
Dollar Saving Deals
1. 1) Week 5 Dinner on us: Get one of each and the last meal is FREE. Thats $8.80 saving
  click for more info...
  
  58.70
  
  GET one of each of the 7 main meals on offer this week and we'll charge you for 6. Thats at least a $8.80 saving!
2. 2) 5meals,5soups or desserts $62
  click for more info...
  
  62.00
  
  Pick 5 different meals plus a mix of soups or desserts, (or a mix of both) from our everyday range. Please list your preferences in the special instructions box on the following page after you click 'Carry On'
3. 3) POT LUCK 14 Frozen Meals for $117.00
  click for more info...
  
  117.00
  
  We will fill a box with 14 meals for just $117 and save at least $25. Now thats a good deal. These meals are ones that have not sold fresh and are put in the freezer at the end of the week... Our eyes were bigger than our stomachs when thinking of how many to cook! We have no idea what is in the box and it is COMPLETELY pot luck there are 400gm meals and 500gm meals .. so good luck that it is something you like. It is possible you will get duplicates BUT not more than two!
  MORE INFO
  
  Please note: MULTIPLE ORDERS MAY INCUR AN ADDITIONAL DELIVERY FEE. DELIVERY OF FROZENS ARE ON THURSDAY ONLY!
4. 4) POT LUCK 8 Frozen Maxi Pack $64
  click for more info...
  
  64.00
  
  8 randomly selected meals regular sized (all over 400gm) meals- What a bargain!
  MORE INFO
  
  Let us fill you a box of 8 delicious meals which have been frozen from our current menu.
Soup $4.50
1. 1) Fresh Tomato Soup $4.50
  click for more info...
  
  4.50
  We have taken whole red tomatoes, roasted red capsicum, diced onion and fresh basil to make the reddest, freshest tomato soup ever.
  MORE INFO
  Ingredience: Tomatoes, capsicum, onion, basil, maize starch, seasoning, stevia.
  
  NUTRIENT TOTALS
```
Calories:   71.9
```
```
Protein:   2.528 g
```
```
Carbohydrate:   16.7 g
```
```
Dietary Fiber:   3.07 g
```
```
Total Sugars:   7.986 g
```
```
Total Fat:   .381 g
```
```
Saturated Fat:   .071 g
```
```
Monounsaturated Fat:   .056 g
```
```
Polyunsaturated Fat:   .147 g
```
```
Trans Fatty Acids:   0 g
```
```
Sodium:   276.8 mg
```
```
Kilojoules:   301.1 Kj
```
2. 2) Pumpkin Soup $4.50
  click for more info...
  
  4.50
  This is a very big favourite in soups. Its thick and delicious so make sure you add lashings of milk or cream to make a huge bowl. Eat it all.....you wont need anything else. Gluten free, meat free, sugar free eating
  
  MORE INFO
  Ingredients: Pumpkin, capsicum, onion, stock, evaporated milk, cumin, ginger, dash chillie and stevia.
  
  NUTRIENT TOTALS for 330mils
```
Calories:   66
Kilojoules:   276.1 Kj
Protein:   2.937 g
Carbohydrate:   13.3 g
Dietary Fiber:   1.34 g
Total Sugars:   4.19 g
Total Fat:   .418 g
Saturated Fat:   .143 g
Monounsaturated Fat:   .144 g
Polyunsaturated Fat:   .046 g
Trans Fatty Acids:   0 g
Sodium:   423.3 mg
Wheat: No
```
3. 3) Indian Spiced Vegetable Soup with coconut $4.50
  click for more info...
  
  4.50
  
  Eat up with this spiced summer soup. Chunky, delicious with health giving coconut and some coriander for extra zing and colour
  
  Ingredients: Tomato, carrot, onion, water, coconut cream, turmeric, cinnamon, ginger, garlic, coriander, cumin, salt lemon zest.
  
  Nutrient totals per 340gm serve
  Calories:   130
  Protein: 6.1 g
  Carbohydrate:   21.6 g
  Dietary Fiber:   4.576 g
  Total Sugars:   8.615 g
  Total Fat:   7.131 g
  Saturated Fat:   4.625 g
  Monounsaturated Fat:   .879 g
  Polyunsaturated Fat:   .716 g
  Sodium:   722.1 mg
  Kilojoules: 512kj
4. 4) Bacon and Corn Chowder
  click for more info...
  
  4.50
  
  Corn stands for summer and corn chowder will keep you going all day regardless of the temperature outside. Bacon, corn, potato, celery, onion, garlic and parsley in a light creamy sauce. Yum!
  MORE INFO
  
  Ingredients by weight. (Total may not equal 100% due to rounding).
  
  Water 65%, onion 5%,bacon 5%, kernel corn 5%, potato 5%, corn starch 3%, carrot 3%, celery 3%,cream 3%, milk powder whole 1%, (all less than 1%) garlic, salt, pepper, parsley
  
  NUTRIENT TOTALS per 330mil ave
  
  Calories:   208.9
  Protein:   4.811 g
  Carbohydrate:   20.4 g
  Dietary Fiber:   1.621 g
  Total Sugars:   3.687 g
  Total Fat:   12.3 g
  Saturated Fat:   5.228 g
  Monounsaturated Fat:   4.827 g
  Polyunsaturated Fat:   1.076 g
  Trans Fatty Acids:   0 g
  Phosphorus:   110.3 mg
  Potassium:   304.4 mg
  Selenium:   5.108 mcg
  Sodium:   540.9 mg
  Kilojoules:   871.3 Kj

Mains

1) Ham Steak with Caramalised Pineapple
click for more info...

9.90

Ham and summer go go together like a hand and glove. Our ham steak has been grilled, then topped with a Caramalised Pineapple a delicious cumberland style orange based sauce and some seasonal roast vegetables and green, a green garden peas to give a truely festive meal

MORE INFO

Ingredients:
2) Steak & Kidney Pie
click for more info...

9.80

Casseroled pieces of steak and kidney topped with a light flaky pastry. Comes with mashed potato, carrots and green baby beans.
MORE INFO

Ingredients: Beef, beef kidney, onion, carrots, stock, tomato puree, herbs, celery, prepared flaky pastry, potato, milk, butter, flour, maize starch, carrots, beans, seasoning, parsley.
3) Pan-fried Fish
click for more info...

9.80

Egg battered, lemon and caper sauce, sauté paprika potato and stir fried vegetables.
MORE INFO

Ingredients: White fish, egg, flour, canola oil, capers, lemon, parsley, garlic, white sauce, white wine, potato, aisan vegetables, paparika seasoning.

Nutritional info: (per 100gm serve) energy 397kj, protein 6.8g, fat total 3.1g (saturated 1.3g) Carbohydrate 8.8g (sugars 1.7g) sodium 146mg
4) Handmade Italian Meatballs
click for more info...

9.50

Sitting on a fresh, bold tomato gravy and buttered egg noodles and broccoli for that extra hit of healthyness.
MORE INFO

Ingredients: Minced beef, onions, bread crumbs, tomato puree, dried herbs, egg, garlic, canola oil, sugar, vinegar, fresh thyme, water, garlic, spagetti noodles, broccoli,seasoning.

5) Butter Chicken
click for more info...

6) Lamb tender steak, sausage & grilled tomato
click for more info...

9.90

No need to take out a mortgage if you want to eat lamb here. We have it, a lamb tendersteak (minced lamb pattie shaped like a steak), a couple of breakfast sausages, grilled tomato, some fantastic mustard mash for a wee flavour hit and baby green beans to green it up. Comes with a nice gravy to keep things moist and delicious

MORE INFO

Ingredients: Lamb mince, beef sausage, tomato, potato, baby green beans, dijon mustard, butter, stock, flour, corn starch, seasong, parsely
7) Best Ever Macaroni Cheese
click for more info...

8.80

Our favourite comfort food.
MORE INFO

Ingredients: Macaroni elbows, whole milk, cheese, onion, salt, pepper, garlic.

Desserts $4.50
1. 1) Creamy Rice with Apricot Compote
  click for more info...
  
  4.50
  
  In the 50's when i was growing up, Creamy rice with poached apricots with a dollop of fresh whipped cream was always a favourite in our house Try this for we bit of history and whole lot of pleasure
2. 2) Baked Lemon (Self Saucing) Pudding
  click for more info...
  
  4.50
  
  This is a puddings straight from the pages of a very old Edmonds Recipe book. It's a self saucing pudding, where getting the sauce to the bottom can only be done by magic. Cake on the the top and sauce on the bottom. The lemon in this wont make your lips shrink. To make it look really smart sift a little icing sugar on the top before you serve!
3. 3) Apple Crumble
  click for more info...
  
  4.50
  
  Everyone loves crumble...fruit, apple, crunch, natural and wholesome!
Home Baking
1. 1) Chocolate Caramel Brownie
  click for more info...
  
  7.00
  
  Its our Brownie but even better (If thats possible)... it's sweet and óut of this world' when sinking your teeth into that lovely soft caramel. Everyone loves it. A small piece is perfect with a an after dinner coffee or tea. Four Triangles for $6 or cut it in half to make them last twice as long.
2. 2) Boiled Sultana Cake
  click for more info...
  
  7.00
3. 3) Lemon Syrup Cake
  click for more info...
  
  7.00
  
  Google Lemon Syrup cake and you get 522000 results. Lemon syrup is almost as popular as chocolate. We think our cake is pretty delicious and we've added a lemon icing to give it even more deliciousness
$0.00

Week 1 Winter 2012

DELIVERING 04/06/2012

Reg Extra Hungry
Dollar Saving Deals
1. 1) Week 1 Dinner on us: Get one of each and the last meal is FREE. Thats $8.80 saving
  click for more info...
  
  59.00
  
  GET one of each of the 7 main meals on offer this week and we'll charge you for 6. Thats at least a $8.80 saving!
2. 2) 5meals,5soups or desserts $62
  click for more info...
  
  62.00
  
  Pick 5 different meals plus a mix of soups or desserts, (or a mix of both) from our everyday range. Please list your preferences in the special instructions box on the following page after you click 'Carry On'
3. 3) POT LUCK 14 Frozen Meals for $117.00
  click for more info...
  
  117.00
  
  We will fill a box with 14 meals for just $117 and save at least $25. Now thats a good deal. These meals are ones that have not sold fresh and are put in the freezer at the end of the week... Our eyes were bigger than our stomachs when thinking of how many to cook! We have no idea what is in the box and it is COMPLETELY pot luck there are 400gm meals and 500gm meals .. so good luck that it is something you like. It is possible you will get duplicates BUT not more than two!
  MORE INFO
  
  Please note: MULTIPLE ORDERS MAY INCUR AN ADDITIONAL DELIVERY FEE. DELIVERY OF FROZENS ARE ON THURSDAY ONLY!
4. 4) POT LUCK 8 Frozen Maxi Pack $64
  click for more info...
  
  64.00
  
  8 randomly selected meals regular sized (all over 400gm) meals- What a bargain!
  MORE INFO
  
  Let us fill you a box of 8 delicious meals which have been frozen from our current menu.
5. 5) 6 meals and 6 soups FROZEN $69
  click for more info...
  
  69.00
  
  We have picked 6 different meals plus a mix of 6 soups from our HIGH QUALITY everyday range and frozen them especially to bring you a great opportunity to eat cheap.
Soup $4.50
1. 1) Fresh Tomato Soup $4.50
  click for more info...
  
  4.50
  We have taken whole red tomatoes, roasted red capsicum, diced onion and fresh basil to make the reddest, freshest tomato soup ever.
  MORE INFO
  Ingredience: Tomatoes, capsicum, onion, basil, maize starch, seasoning, stevia.
  
  NUTRIENT TOTALS
```
Calories:   71.9
```
```
Protein:   2.528 g
```
```
Carbohydrate:   16.7 g
```
```
Dietary Fiber:   3.07 g
```
```
Total Sugars:   7.986 g
```
```
Total Fat:   .381 g
```
```
Saturated Fat:   .071 g
```
```
Monounsaturated Fat:   .056 g
```
```
Polyunsaturated Fat:   .147 g
```
```
Trans Fatty Acids:   0 g
```
```
Sodium:   276.8 mg
```
```
Kilojoules:   301.1 Kj
```
2. 2) Favourite Pumpkin Soup
  click for more info...
  
  4.50
  
  You can't beat our very own fresh hearty Pumpkin Soup. Have it with a sandwich or just on its own where you want something just short of another meal.
  MORE INFO
  
  Ingredience: Pumpkin, onion, chicken stock, cinnamon, nutmeg, coriander, salt cracked pepper.
3. 3) Split Pea and Bacon
  click for more info...
  
  4.00
  
  If you were a child of the 50's then you'll definitely remember the wonder of Split Pea and Bacon soup. Like Oliver Twist, you'll always want more! This big 400 mil tub is plenty to fill 2 small bowls or just one if your a guts.

Mains

1) Pork Roast with Caramalised Apple
click for more info...

9.90
Juicy roast pork is teamed with some delicious roast apple and roast vegetables, peas and broccoli.
MORE INFO
Ingredients: Pork, stock, canola oil, seasoning, flour, maize starch, apples, brown sugar, potato, pumpkin, kumara, peas, broccoli.

NUTRIENT TOTALS
```
Calories:   467.9
Protein:   29.2 g
Carbohydrate:   37.7 g
Dietary Fiber:   5.127 g
Total Sugars:   8.332 g
Total Fat:   22 g
Saturated Fat:   7.917 g
Monounsaturated Fat:   9.919 g
Polyunsaturated Fat:   2.509 g
Trans Fatty Acids:   0 g
Sodium:   884.5 mg
Kilojoules:   1925 Kj
```
2) Beef and Dumpling Casserole
click for more info...

8.70

No winter menu can be without beef and dumplings so we've been serving them up for the past five years. They are the perfect solution for cold winter nights. Ours come with mashed potato, steamed pumpkin and some baby beans.

MORE INFO

Ingredience:

3) Smoked Fish Pie
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4) Chicken wrapped in ham
click for more info...

9.90

Juicy chicken breast wrapped in ham and comes with a sauted of roast pumpkin, potato, and spinach. Oh yes and it also has a a very yummy chicken gravy

.
MORE INFO

Ingredients: Chicken, spinach, ham, potato, stock, flour, maize starch,potato, pumpkin, kumera, spinach, canola oil, seasoning, chicken bullion

Nutrient Qty per Serve Qty per 100g
Energy (kJ) 1524.55 361
Protein (g) 36 9
Fat, Total (g) 5.8 1.44
Fat, Saturated (g) 1.8 .45
Carbohydrate (g) 33 8.2
Sugars (g) 6 1.5
Sodium (mg) 1151 287
5) Spaghetti Bolognaise
click for more info...

9.00

Fabulous meat sauce sitting on spaghetti noodles is a real family favourite
MORE INFO

Ground beef, onion, celery, tomato puree, whole tomato, herbs, beef stock, flor, maize starch, egg noodles, parsley, seasoning
6) Home-made Mince Pie
click for more info...

9.80

Everyone loves pie. and we are giving you a big slice of minced beef (cooked with carrots and onions) pie, then we've added some creamy mashed potato, sliverbeet and carrot to make it even more familiar.

7) 6 Vegetable au gratin
click for more info...

Desserts $4.50
1. 1) Rhubarb and Apple Crumble
  click for more info...
  
  4.50
  
  Love a crumble...fruity, crunchy, natural and wholesome!
2. 2) Creamy Rice with Apricot Compote
  click for more info...
  
  4.50
  
  In the 50's when i was growing up, Creamy rice with poached apricots with a dollop of fresh whipped cream was always a favourite in our house Try this for we bit of history and whole lot of pleasure
3. 3) Golden Syrup Pudding
  click for more info...
  
  4.50
  
  I've read golden syrup pudding is in danger of extinction... but not in our kitchen. This dessert has been so popular we've had to keep it on the menu.
  
  Serve hot with a scoop of ice cream or a dollop of whipped cream. It's a generous sized pudding - big enough for two - but you'll never want to share it!
4. 4) Jam Steam Pudding
  click for more info...
  
  4.50
  
  Theres nothing quite like hot jam steam pudding and this one is no exception. Heat it, tip it up side down on to a plate and watch the hot jam run down the side.
  
  Serve hot with a scoop of ice cream or a dollop of whipped cream. It's a generous sized pudding - good enough for two - but you'll never want to share it!
5. 5) Gooseberry and Apple Sponge
  click for more info...
  
  4.50
  
  Gooseberries are back, gorgeous plump balls of tart and sweet but if you dont remember this pudding of your childhood then are you in for a treat. Stewed gooseberry and apple sits under a baked sponge of the cake kind. Great with icecream, cream or custard
Home Baking
1. 1) Carrot Cake with Lemon Icing ** NEW**
  click for more info...
  
  7.00
  
  What is moist, delicious and helps you to see in the dark?... CARROT CAKE! Since carrot cake launched itself into the cake tins of Kiwis during the 70's, it's become a big favourite in everyone kitchen. Good carrot cakes are hard to fins... Alsion tells me this one is delicious.
2. 2) Chocolate Caramel Brownie
  click for more info...
  
  7.00
  
  Its our Brownie but even better (If thats possible)... it's sweet and óut of this world' when sinking your teeth into that lovely soft caramel. Everyone loves it. A small piece is perfect with a an after dinner coffee or tea. Four Triangles for $6 or cut it in half to make them last twice as long.
3. 3) Boiled Sultana Cake
  click for more info...
  
  7.00
4. 4) Lemon Syrup Cake
  click for more info...
  
  7.00
  
  Google Lemon Syrup cake and you get 522000 results. Lemon syrup is almost as popular as chocolate. We think our cake is pretty delicious and we've added a lemon icing to give it even more deliciousness
$0.00

Week 2 Winter 2012

DELIVERING 11/06/2012
- Reg Extra Hungry
  Dollar Saving Deals
  1. 1) Week 1 Dinner on us: Get one of each and the last meal is FREE. Thats $8.80 saving
    click for more info...
    
    59.00
    
    GET one of each of the 7 main meals on offer this week and we'll charge you for 6. Thats at least a $8.80 saving!
  2. 2) 5meals,5soups or desserts $62
    click for more info...
    
    62.00
    
    Pick 5 different meals plus a mix of soups or desserts, (or a mix of both) from our everyday range. Please list your preferences in the special instructions box on the following page after you click 'Carry On'
  3. 3) POT LUCK 14 Frozen Meals for $117.00
    click for more info...
    
    117.00
    
    We will fill a box with 14 meals for just $117 and save at least $25. Now thats a good deal. These meals are ones that have not sold fresh and are put in the freezer at the end of the week... Our eyes were bigger than our stomachs when thinking of how many to cook! We have no idea what is in the box and it is COMPLETELY pot luck there are 400gm meals and 500gm meals .. so good luck that it is something you like. It is possible you will get duplicates BUT not more than two!
    MORE INFO
    
    Please note: MULTIPLE ORDERS MAY INCUR AN ADDITIONAL DELIVERY FEE. DELIVERY OF FROZENS ARE ON THURSDAY ONLY!
  4. 4) POT LUCK 8 Frozen Maxi Pack $64
    click for more info...
    
    64.00
    
    8 randomly selected meals regular sized (all over 400gm) meals- What a bargain!
    MORE INFO
    
    Let us fill you a box of 8 delicious meals which have been frozen from our current menu.
  5. 5) 6 meals and 6 soups FROZEN $69
    click for more info...
    
    69.00
    
    We have picked 6 different meals plus a mix of 6 soups from our HIGH QUALITY everyday range and frozen them especially to bring you a great opportunity to eat cheap.
- Soup $4.50
  1. 1) Fresh Tomato Soup $4.50
    click for more info...
    
    4.50
    We have taken whole red tomatoes, roasted red capsicum, diced onion and fresh basil to make the reddest, freshest tomato soup ever.
    MORE INFO
    Ingredience: Tomatoes, capsicum, onion, basil, maize starch, seasoning, stevia.
    
    NUTRIENT TOTALS
    
    Calories:   71.9
    
    Protein:   2.528 g
    
    Carbohydrate:   16.7 g
    
    Dietary Fiber:   3.07 g
    
    Total Sugars:   7.986 g
    
    Total Fat:   .381 g
    
    Saturated Fat:   .071 g
    
    Monounsaturated Fat:   .056 g
    
    Polyunsaturated Fat:   .147 g
    
    Trans Fatty Acids:   0 g
    
    Sodium:   276.8 mg
    
    Kilojoules:   301.1 Kj
  2. 2) Favourite Pumpkin Soup
    click for more info...
    
    4.50
    
    You can't beat our very own fresh hearty Pumpkin Soup. Have it with a sandwich or just on its own where you want something just short of another meal.
    MORE INFO
    
    Ingredience: Pumpkin, onion, chicken stock, cinnamon, nutmeg, coriander, salt cracked pepper.
  3. 3) Split Pea and Bacon
    click for more info...
    
    4.00
    
    If you were a child of the 50's then you'll definitely remember the wonder of Split Pea and Bacon soup. Like Oliver Twist, you'll always want more! This big 400 mil tub is plenty to fill 2 small bowls or just one if your a guts.
- Mains
  1. 1) Roast Beef with Yorkshire Pudding
    click for more info...
    
    9.90
    Roast Beef with Yorkshire pudding comes with all the trimmings.. golden roast potato, pumpkin, kumara, cauliflower and peas and lashings of beef gravy
    MORE INFO
    INGREDIENTS
    
    Gravy (butter, beef & vegetable stock, flour, maize starch) (22%), Roast Beef (21%) Potato, (14%) Pumpkin(12%) Kumara (11% ) Peas(6%) Cauliflower (5%)
    
    Yorkshire pudding (butter, flour, milk, oil) (7%) Seasoning <1%, fresh herbs <1%, canola oil<1%
    
    NUTRIENT TOTALS per 400g ave weight
    
    Calories:   407.9
    
    Protein:   31.5 g
    
    Carbohydrate:   29.5 g
    
    Dietary Fiber:   3.076 g
    
    Total Sugars:   6.741 g
    
    Saturated Fat:   6.563 g
    
    Trans Fatty Acids:   0 g
    
    Sodium:   862.6 mg
    
    Kilojoules: 1702
  2. 2) Chicken & Vegeatble Pot Pie
    click for more info...
    
    9.80
    Gastro pub favourite: Chicken, leek, carrot, swede, onion, potato, peas wrapped in a smooth creamy bechamel sauce topped off by sheet of golden flaky pastry for the complete meal.
    
    MORE INFO
    INGREDIENTS: (total may not equal due to rounding) Chicken 25%, Volute sauce (butter, flour, stock, seasoning) 15%, Potato 11%, Peas 8%, Pastry 8%, Leek 7%,, Water 6%, Carrots 6%, swede%, Beans 5%, onion, celery, herbs, wine concentrate, seasoning
    
    NUTRIENT TOTALS per 400gm serve
    
    Calories:   524.2
    Protein:   33.8 g
    Carbohydrate:   48.5 g
    Dietary Fiber:   6.064 g
    Total Sugars:   11.6 g
    Total Fat:   21.4 g
    Saturated Fat:   4.544 g
    Monounsaturated Fat:   5.301 g
    Polyunsaturated Fat:   9.637 g
    Trans Fatty Acids:   .071 g
    Sodium:   819 mg
    Kilojoules:   2190 Kj
  3. 3) Pork and Apricot
    click for more info...
    
    9.90
    This is a light and refreshing dish where the acidity of the apricots really compliments the lean pork. Comes with crispy rosemay potato, sliced carrot and garden peas.
    MORE INFO
    Ingredients: Pork 29%, potato 21%, Carrot 10%, Spinach 8%, Apple juice 7%, Water 7%, Apricot 5%, Onion 4%, Celery 4%, wine concentrate 2%, brown sugar, worchester sauce, veg stock, canola oil, rosemary, thyme, white pepper, black pepper, salt,
    
    NUTRIENT TOTAL per 400gm serving
    
    Calories:   384.2
    Protein:   32.7 g
    Carbohydrate:   41.6 g
    Dietary Fiber:   5.291 g
    Total Sugars:   13.3 g
    Total Fat:   9.906 g
    Saturated Fat:   3.257 g
    Monounsaturated Fat:   4.13 g
    Polyunsaturated Fat:   1.444 g
    Trans Fatty Acids:   0 g
    Sodium:   790.7 mg
    Kilojoules:   1606 Kj
  4. 4) Mixed grill with Lamb tendersteak
    click for more info...
    
    9.80
    
    No need to take out a mortgage if you want to eat lamb here. We have it, a lamb tendersteak (minced lamb pattie shaped like a steak), some breakfast sausages, a good helping of bubble and squeak and fried onion ring. Comes with a nice gravy to keep things moist and delicious
    
    MORE INFO
    
    Ingredients: Lamb mince, beef sausage, potato, carrots, onions, silverbeet, peas, brown sugar, balsamic vinegar, butter, stock, flour, corn starch, seasong, parsely
  5. 5) Pan-fried Fish
    click for more info...
    
    9.80
    
    Egg battered, lemon and caper sauce, sauté paprika potato and stir fried vegetables.
    MORE INFO
    
    Ingredients: White fish, egg, flour, canola oil, capers, lemon, parsley, garlic, white sauce, white wine, potato, aisan vegetables, paparika seasoning.
    
    Nutritional info: (per 100gm serve) energy 397kj, protein 6.8g, fat total 3.1g (saturated 1.3g) Carbohydrate 8.8g (sugars 1.7g) sodium 146mg
  6. 6) Beef Stroganoff
    click for more info...
    
    9.80
    
    Tender slices of beef makes a great stroganoff. The combination of sliced beef, button mushrooms, fresh chopped parsley and sour cream makes a very tasty meal. Comes with steamed rice and baby green beans.
    MORE INFO
    
    Ingredients: Beef, onion, mushroom, tomato, green beans, cider vinegar, mustard seed, parlsey, sour cream, seasoning, water, rice.
    
    Nutrient Qty per Serve Qty per 100g
    Energy (kJ) 1948 487
    Protein (g) 31.9 8
    Fat, Total (g) 15 1.97
    Fat, Saturated (g) 8 2
    Carbohydrate (g) 49 12.2
    Sugars (g) 5 1.25
    Sodium (mg) 1104 551
  7. 7) Pumpkin Spinach & Cauliflower Chickpea Coconut Curry
    click for more info...
    
    8.80
    
    This is a definite favourite of mine. Pumpkin, cauliflower, spinach, potato and chickpeas are combined with a coconut curry sauce to make a protien loaded, satisfying bowl of winter food. Perfect for vegetarians, vegans and for those who just want a great tasting meal!
    MORE INFO
    
    Chickpeas, pumpkin, onion, spinach, peas, coconut milk, chilli, tumeric, cumin, salt and pepper.
- Desserts $4.50
  1. 1) Rhubarb and Apple Crumble
    click for more info...
    
    4.50
    
    Love a crumble...fruity, crunchy, natural and wholesome!
  2. 2) Creamy Rice with Apricot Compote
    click for more info...
    
    4.50
    
    In the 50's when i was growing up, Creamy rice with poached apricots with a dollop of fresh whipped cream was always a favourite in our house Try this for we bit of history and whole lot of pleasure
  3. 3) Golden Syrup Pudding
    click for more info...
    
    4.50
    
    I've read golden syrup pudding is in danger of extinction... but not in our kitchen. This dessert has been so popular we've had to keep it on the menu.
    
    Serve hot with a scoop of ice cream or a dollop of whipped cream. It's a generous sized pudding - big enough for two - but you'll never want to share it!
  4. 4) Jam Steam Pudding
    click for more info...
    
    4.50
    
    Theres nothing quite like hot jam steam pudding and this one is no exception. Heat it, tip it up side down on to a plate and watch the hot jam run down the side.
    
    Serve hot with a scoop of ice cream or a dollop of whipped cream. It's a generous sized pudding - good enough for two - but you'll never want to share it!
  5. 5) Gooseberry and Apple Sponge
    click for more info...
    
    4.50
    
    Gooseberries are back, gorgeous plump balls of tart and sweet but if you dont remember this pudding of your childhood then are you in for a treat. Stewed gooseberry and apple sits under a baked sponge of the cake kind. Great with icecream, cream or custard
- Home Baking
  1. 1) Carrot Cake with Lemon Icing ** NEW**
    click for more info...
    
    7.00
    
    What is moist, delicious and helps you to see in the dark?... CARROT CAKE! Since carrot cake launched itself into the cake tins of Kiwis during the 70's, it's become a big favourite in everyone kitchen. Good carrot cakes are hard to fins... Alsion tells me this one is delicious.
  2. 2) Chocolate Caramel Brownie
    click for more info...
    
    7.00
    
    Its our Brownie but even better (If thats possible)... it's sweet and óut of this world' when sinking your teeth into that lovely soft caramel. Everyone loves it. A small piece is perfect with a an after dinner coffee or tea. Four Triangles for $6 or cut it in half to make them last twice as long.
  3. 3) Boiled Sultana Cake
    click for more info...
    
    7.00
  4. 4) Lemon Syrup Cake
    click for more info...
    
    7.00
    
    Google Lemon Syrup cake and you get 522000 results. Lemon syrup is almost as popular as chocolate. We think our cake is pretty delicious and we've added a lemon icing to give it even more deliciousness
- $0.00

Sub Total:		$0.00
15.0% GST (inclusive):		$0.00
(from all menus) Grand Total:		$0.00

Please Note:
All prices are in New Zealand Dollars

Nutrient	Qty per Serve	Qty per 100g
Energy (kJ)	2060.82	490.67
Protein (g)	36.70	8.74
Fat, Total (g)	25.22	6.01
Fat, Saturated (g)	12.86	3.06
Carbohydrate (g)	26.82	6.38
Sugars (g)	9.69	2.31
Sodium (mg)	465.16	110.75

Nutrient	Qty per Serve	Qty per 100g
Energy (kJ)	2106.22	501.48
Protein (g)	9.79	2.33
Fat, Total (g)	38.86	9.25
Fat, Saturated (g)	19.14	4.56
Carbohydrate (g)	26.48	6.30
Sugars (g)	12.16	2.90
Sodium (mg)	487.99	116.19

ordering steps

DIRECTTO YOU

Week 4 Summer/Autumn 2012

DELIVERING NOW

Week 5 Summer/Autumn 2012

DELIVERING 28/05/2012

Week 1 Winter 2012

DELIVERING 04/06/2012

Week 2 Winter 2012

DELIVERING 11/06/2012

DIRECT
TO YOU