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TO YOU

Our fresh meals are delivered nation-wide by priority courier service in refrigerated boxes. Nationwide deliveries are Tuesday to Friday only. An absolute minimum of 24 hours working day notice is required for delivery to Metropoltain areas and main towns. Rural areas and South Island clients require 48 hours notice. Some rural and South Island locations can not be serviced. Sorry!

1.50

  • Eat Lite: FROZEN meals, pots and treats. Store

    • Daily frozen lite deals

      1. 1) Eat lite sample box 5 pots & 5 meals (version 9)
        click for more info...
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        78.00

        That’s 5 Nights of lite dining plus 5 lunches you don’t have to worry about organising…

        Sunday: Chicken Cacciatore

        Monday: Tomato. bacon and spinach rigatoni

        Tuesday: Fish with red pepper pesto

        Wednesday: Mid week make your own (EGGS are the new super food -so full of antioxidants and other goodies)… or you try adding a meal to your 5+5

        Thursday: Yummy and tender California steak 

        Friday: Reset your metabolism tonight, you've been good all week! Really treat yourself  go on, splash out on a Pizza or even do Fish and Chip Friday BUT don't be greedy, keep those portions under control!!!!!!!.

        Saturday:Almost Shepherds pie ---- Delish

        Eat Pots: Meatball Soup, Lentils, Pasta Pomodorro, Chickpea Tajine, Spicy Prawn Soup.  (Eat for lunch but completely satisfying enough for dinner too!)

        $78 + Delivery

        (Bargain)

    • EAT POTS OF FROZEN GOODNESS

      1. 1) Fresh Tomato Soup $4.50
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        4.50

        We have taken whole red tomatoes, roasted red capsicum, diced onion and fresh basil to make the reddest, freshest tomato soup ever.  

        MORE INFO

        Ingredience: Tomatoes, capsicum, onion, basil, maize starch, seasoning, stevia.

        NUTRIENT TOTALS

        Calories:   71.9
        Protein:   2.528 g
        Carbohydrate:   16.7 g
        Dietary Fiber:   3.07 g
        Total Sugars:   7.986 g
        Total Fat:   .381 g
        Saturated Fat:   .071 g
        Monounsaturated Fat:   .056 g
        Polyunsaturated Fat:   .147 g
        Trans Fatty Acids:   0 g
        Sodium:   276.8 mg
        Kilojoules:   301.1 Kj
      2. 2) Pumpkin Soup $4.50
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        4.50

        This is a very big favourite in soups. Its thick and delicious so make sure you add lashings of milk or cream to make a huge bowl. Eat it all.....you wont need anything else. Gluten free, meat free, sugar free eating

         

        MORE INFO

        Ingredients: Pumpkin, capsicum, onion, stock, evaporated milk, cumin, ginger, dash chillie and stevia.

        NUTRIENT TOTALS for 330mils

        Calories:   66
        Kilojoules:   276.1 Kj
        Protein:   2.937 g
        Carbohydrate:   13.3 g
        Dietary Fiber:   1.34 g
        Total Sugars:   4.19 g
        Total Fat:   .418 g
        Saturated Fat:   .143 g
        Monounsaturated Fat:   .144 g
        Polyunsaturated Fat:   .046 g
        Trans Fatty Acids:   0 g
        Sodium:   423.3 mg
        Wheat: No
      3. 3) Indian Spiced Vegetable Soup with coconut $4.50
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        4.50

        Eat up with this spiced summer soup. Chunky, delicious with health giving coconut and some coriander for extra zing and colour

        Ingredients: Tomato, carrot, onion, water, coconut cream, turmeric, cinnamon, ginger, garlic, coriander, cumin, salt lemon zest.

        Nutrient totals per 340gm serve
        Calories:   130
        Protein:   6.1 g
        Carbohydrate:   21.6 g
        Dietary Fiber:   4.576 g
        Total Sugars:   8.615 g
        Total Fat:   7.131 g
        Saturated Fat:   4.625 g
        Monounsaturated Fat:   .879 g
        Polyunsaturated Fat:   .716 g
        Sodium:   722.1 mg
        Kilojoules: 512kj

         


          

         

      4. 4) Green Sunshine Salad $6.90
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        6.90

        Green sunshine salad is packed full of freshness, sunshine and protein.  Delicious fresh edemame beans, baby green beans, corn kernel's, onions and celery are heaped over a bundle of thin rice noodles drizzled with soy sauce and topped with a small pat of miso and chili butter.$6.90

         

         

        MORE INFO

        Ingredients: Bean noodles (made from mung beans 22%  Beans17%  Edemame beans, 14% Onion 14% Celery 11% Corn 8% Bean sprouts 6%, Carrot 4%, Butter, 1%, Chilli <1%, Miso paste <1% Soy sauce ,1%

        Nutritional Value

        Kilojoules 1152kj
        Calories 267.2kc
        Protein 12.3g
        Carbohydrate 40.8g
        Dietary Fibre 7.82g
        Total Sugars 9.9g
        Total fats 8.22g
        saturated 2.52g
        monounsaturated 1.96g
        polyunsaturated 3.04g
        Dairy yes
        Transfatty acid 0.g
        Sodium 224mg
        Wheat yes
      5. 5) Indian Spiced Vegetable Coconut Soup with Prawns
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        6.90

        Eat up with this spiced summer soup. Chunky, spicy, sweet, delicious and ontop of it all it comes with whole peeled prawns, health giving coconut and chopped coriander to garnish

        Ingredients: Tomato, carrot, onion, water, coconut cream, prawns, chilli, turmeric, cinnamon, ginger, garlic, coriander, cumin, salt lemon zest.

        Nutrient totals per 340gm serve
        Calories:   180
        Protein:   12.1 g
        Carbohydrate:   21.6 g
        Dietary Fiber:   4.576 g
        Total Sugars:   8.615 g
        Total Fat:   7.131 g
        Saturated Fat:   4.925 g
        Monounsaturated Fat:   .909 g
        Polyunsaturated Fat:   .816 g
        Sodium:   822.1 mg
        Kilojoules: 752kj

         

          

      6. 6) Lentil, roast vegetables and apple curry pot $6.90
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        6.90

        This was a favourite in our test kitchen even by the most hardened of meatlovers. Its really delicious, it has a heady spicy aroma, the apple gives a tangy sensation on the palette and raisins add a little sweetness. Its packed full of protein and very low in fat. $6.90

         

        MORE INFO

        Ingredients: Lentil, carrot, celery, apple, raisin, apricot, curry powder, stock, onion, vegetables, water, pepper, lemon juice, garlic, salt

        Nutrition Value for a 350gm serve

        Kilojoules:   700 Kj 
        Calories:   167.7
        Protein:   8.549 g
        Carbohydrate:   33.9 g
        Dietary Fiber:   11.3 g
        Total Sugars:   11.1 g
        Total Fat:   .706 g
        Saturated Fat:   .106 g
        Monounsaturated Fat:   .133 g
        Polyunsaturated Fat:   .266 g
        Trans Fatty Acids:   0 g
        Total Omega-3 FA:   .051 g
        Sodium:   37.2 mg
      7. 7) Moroccan Chickpea Tagine $6.90
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        6.90

        Check this out!  Treat yourself with something which not only tastes good but is good for you. Its a just Goldilocks  kind of dish.....just right carbs, just right spice, just right protein, just right crunch, just right fibre,  just right antioxidants, too little calories, too little fat and too little.......

        Ingredients: Tomato, Carrots, Cauliflower, Spinach, Chickpeas, Water, Vegetables, Mixed, Coriander, Cornstarch, Onions, Peppers, Turmeric, Chilli, Garlic, Coriander, Cumin, Stock, Seasoning, Canola oil, Ginger

         Nutrition Value

        Kilojoules 685kj
        Calories 155.2kc
        Protein 8.3g
        Carbohydrate 30.3g
        Dietary Fibre 9.51g
        Total Sugars 8.8g
        Total fats 1.85g
        saturated .241g
        monounsaturated .306g
        polyunsaturated .807g
        Dairy no
        Transfatty acid 0.g
        Sodium 463mg
        Wheat no

         

        MORE INFO

         

      8. 8) Mexican Corn Soup (Zacatacas) $6.00
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        6.00

        This is an adaptation of a Ray McVinnie recipe found in the Sunday Star Times, Sunday Magazine and I can tell you its NEVER received a negative review from ANYONE....Seriously, I mean anyone who has ever tried it, loved it!. Try it for yourself especially if you love a little bit of spice, a lot of coriander, hardly any calories and a truckload of taste.

        Ingredients: Tomato, stock, capsicum, red chili, onion, carrot, corn, smoked paprika, garlic, coriander, low fat mozzarella cheese

        Nutrient totals per 380mil serve

        Kilojoules  294.1
        Calories  74.5
        Protien  3.98
        Carbohydrate  14.6
        Dietary Fibre  2.4
        Total Sugars  4.4
        Total fats  .73
        saturated  .19
        monounsaturated  .27
        polyunsaturated  .12
        Dairy  yes
        Transfatty acid  0
        Sodium  694
        Wheat  no

          

      9. 9) Spanish Meat Ball Soup...WOW!!! $6.80
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        6.80

        Chunky and bold  and with a massive 31.9% of protein per serve. Soup doesnt get much better than this. BUT be in quick because our chefs could not stop eating it. Comes with 2 big meat balls and spanish broth that is full of flavour and that  OMG gimme more taste. Check out these ingredients. 

        . TIP: If you need something even more substantial, add a bowl of steamed rice on the side

        MORE INFO

        Ingredients:  Water 37%, Tomato 14%,  Beef 11%, Onion 11%, Corn 7%, Kidney beans 6%, Celery 5%, Carrot 5% , egg 2%, bread  <1%, Garlic  < 1%, Bouillion <, 1%, Coriander  <1%, Smoked Paprika <1%, Chillie powder <1%, Pepper <1%

        NUTRIENT TOTALS: per 350gm serve

        Calories:   158
        Protein:   13.2 g
        Carbohydrate:   20.2 g
        Dietary Fibre:   4.369 g
        Total Sugars:   5.488 g
        Total Fat:   3.509 g
        Saturated Fat:   1.206 g
        Monounsaturated Fat:   1.249 g
        Polyunsaturated Fat:   .679 g
        Trans Fatty Acids:   .128 g
        Sodium:   538.5 mg
        Kilojoules:   624.6 Kj
        Wheat: yes:

         

      10. 10) NEW Lite Pasta Pomodoro $8.50
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        8.50

        LOOK AT THIS...Pasta, Creamy Pomodoro Sauce and only 263 CALORIES. WOW!!!!!!!!!!!!... We love Pasta Pomodoro but know it can be heart attack on a plate. Now you can Eat this creamy carb with confidence. Top quality whole wheat penne pasta, is paired with a creamy, antioxidant rich tomato sauce and lashings of fresh basil and thyme for the tastiest carbo load ever. 

        MORE INFO

        Ingredients: Whole wheat penne pasta 43%, tomato 24%, non fat evaporated milk 16%, tomato paste 3% , water 8%, onion 3%, red capsicum 3%, basil 1%, garlic, black pepper, thyme,  table salt

        Nutrient totals per 350gm serve

        NUTRIENT TOTALS

        Calories:   263.2
        Protein:   13.8 g
        Carbohydrate:   53.9 g
        Dietary Fibre:   8.565 g
        Total Sugars:   12 g
        Total Fat:   1.151 g
        Saturated Fat:   .255 g
        Monounsaturated Fat:   .181 g
        Polyunsaturated Fat:   .413 g
        Phosphate:   277.4 mg
        Potassium:   612.4 mg
        Sodium:   635.7 mg
        Kilojoules:   1102 Kj
        Wheat: Yes
        Dairy: Yes
    • EAT FISH

      1. 1) Fish with Red Capsicum & Almond Pesto Sauce $10.50
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        10.50

        Now you can eat delicious and look delicious. Here is a miserable 267calories meal jam packed with all the best oils to feed your brain and your skin. It has loads of antioxidants to slow down the aging process and tastes great too. $10.50

        MORE INFO

        Ingredients: Fish, asian vegetables(snow peas, beans, broccoli, onion, carrot, capsicum, turnip) spinach, tomato, capsicum, almond, olive oil, garlic, seasoning

         

        Nutrient totals per 380gm serve!

        Kilojoules 1095Kj
        Calories 267Kc
        Protein 36.7g
        Carbohydrate 23.5g
        Dietary Fibre 5.38g
        Total Sugars 3.33g
        Total fats 4.01g
        saturated 0.99g
        monounsaturated 1.1g
        polyunsaturated 0.90g
        Dairy no
        Transfatty acid 0.g
        Sodium 585.2mg
        No wheat yes
      2. 2) Low fat, low carb Fish and Chips $10.50
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        10.50

        I love this one. Omega rich fish dipped in egg and dry fried to give you the mean tasting high protein, low fat, low carb version of fish and chips will keep you fuller for longer. A medley of asian vegetables and some spicy oven baked chips keeps the whole meal to a miserable 267 calories. How good is that!

        Ingredients:Fish 40% potato 13% asian vegetables 11% broccolli 11% beans11% egg 7% egg white 3% lemon 5% salt ,1% pepper <1% cayanne ,1% cumin <1%  

        Nutrient totals per 380gm serve!  
        Calories:   295.4
        Protein:   36.5 g
        Carbohydrate:   29.9 g
        Dietary Fibre:   6.04 g
        Total Sugars:   3.692 g
        Total Fat:   4.055 g
        Saturated Fat:   1.007 g
        Monounsaturated Fat:   1.101 g
        Polyunsaturated Fat:   .926 g
        Trans Fatty Acids:   0 g
        Sodium:   588.5 mg
        Kilojoules:   1212 Kj

         

         

    • EAT VEGETARIAN AND PASTA

      1. 1) Lite Roast Vegetable and Feta Frittata $9.50
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        9.50

        Eat less than 256 calories and a big filling 390gm slice of Roast Vegetable and Feta frittata! We've cooked this with you in mind..Think of this low carb, high fibre, low fat, low calories and low kilojoules

        Ingredients: Spinach26% Carrots 21% Cauliflower 21%, egg 17%, Onions 9%, Feta  7% Salt <1%, Pepper, <1%         

        Nutrient totals per 400gm serve

        Kilojoules 1068kj
        Calories 256kc
        Protein 18.1g
        Carbohydrate 19.1g
        Dietary Fibre 6.85g
        Total Sugars 9.35g
        Total fats 13.4g
        saturated 6.4g
        monounsaturated 3.9g
        polyunsaturated 1.28g
        Cholesterol 316.3mg
        Transfatty acid 0.g
        Sodium 571.6mg
        Wheat no

          

      2. 2) Lite Spinach, Tomato and Bacon Rigatoni $9.50
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        9.50

        Eat carbs with confidence. Take whole wheat penne pasta, antioxidant rich tomato, antioxidant rich dark green leafy spinach and a generous helping of NZ smoked bacon for a perfect dietary partnership.

        Ingredients: Tomato, whole wheat penne pasta, fresh spinach, smoked pork bacon, water, onion, garlic, black pepper, cornstarch, oregano, basil, table salt

        Nutrient totals per 400gm serve

        Kilojoules 1328kj
        Calories 317.kc
        Protein 22.5g
        Carbohydrate 37.1g
        Dietary Fibre 8.1g
        Total Sugars 1.7g
        Total fats 16.6g
        saturated 5.2g
        monounsaturated 7g
        polyunsaturated 2.13g
        Sodium 1145g
        Transfatty acid 0.g
        Sodium 1145g
         Gluten  Yes
    • EAT BEEF

      1. 1) *NEW* Lite Beef Steak with Mushrooms $10.90
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        10.90

        If you love mushrooms then this is for you. Steak, mushroom sauce, baked potato broccoli and pumpkin all topped with extra mushroom for a relly decious dinner.

        Ingredients: Beef .broccoli, pumpkin, mushroom, clery, non fat evaporated milk, red wine, stock, corn starch, stock, thyme, bay leaf, seasoning

        Nutrient totals per 380gm serve

        Kilojoules 1316kj
        Calories 314
        Protein 35g
        Carbohydrate 19g
        Dietary Fibre 4.1g
        Total Sugars 5.12g
        Total fats 7.4g
        saturated 2.5g
        monounsaturated 2.9g
        polyunsaturated 0.45g
        Dairy no
        Transfatty acid 0.g
        Sodium 771.1mg
        Wheat free
        MORE INFO
      2. 2) Lite Californian Steak with Vegetables $10.50
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        10.50

         

        Nutrient totals per 380gm serve

        Kilojoules 1311kj
        Calories 319.2kc
        Protein 41.5g
        Carbohydrate 32.1g
        Dietary Fibre 2.54g
        Total Sugars 5.62g
        Total fats 6.75g
        saturated 2.31g
        monounsaturated 2.74g
        polyunsaturated 0.36
        Dairy 0
        Transfatty acid 0.g
        Sodium 389.9mg
        Wheat No
      3. 3) Lite Beef Stroganoff $10.50
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        10.50

        Eat this, high protein, low fat Beef Stroganoff which tastes absolutely delish. You wont go wrong with this one. Comes with steamed rice and baby green beans

        Ingredients: Beef 25% beef stock 20% rice 20% green beans 13% no fat evaporated milk 6% wine concentrate 2% tomato paste 1% Worcestershire sauce <1% lemon juice 1% garlic<1% parsley 1%

        Nutrient totals per 380gm serve

        Kilojoules 1311kj
        Calories 319.2kc
        Protein 41.5g
        Carbohydrate 32.1g
        Dietary Fibre 2.54g
        Total Sugars 5.62g
        Total fats 6.75g
        saturated 2.31g
        monounsaturated 2.74g
        polyunsaturated 0.36
        Dairy yes
        Transfatty acid 0.g
        Sodium 389.9mg
        wheat no
      4. 4) Italian Meatball and Spaghetti $9.50
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        9.50

        Eat meatballs and spaghetti without any guilt. And, for just 320 calories or 1340  Kilojoules you will be full to bursting. Three generous meatballs paired with some whole wheat spaghetti make a nutritiously easy on the waist dinner. Super low in cholesterol.$9.50

        MORE INFO

        Ingredients: 95% fat free beef, carrots, broccoli, onion, whole wheat bread, tomato, celery, Worcestershire sauce, parsley, fresh herbs, stevia and whole wheat spaghetti pasta

        Nutrient totals per 400gm serve

        . 

        Kilojoules 1340kj
        Calories 320.2kc
        Protein 24.5g
        Carbohydrate 52.1g
        Dietary Fibre 3.75g
        Total Sugars 9.95g
        Total fats 4.32g
        saturated 1.59g
        monounsaturated 1.52g
        polyunsaturated 0.57g
        Dairy yes
        Transfatty acid 0.23g
        Sodium 678.2mg
        Gluten yes
      5. 5) Almost Shepherds Pie $10.00
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        10.00

        Eat shepherds pie without the carbs or the calories. No potatoes here just tender 95% fat free New Zealand beef with pureed cauliflower, some carrot and a tiny amount of swede to add extra character and taste. $10.00

        MORE INFO

        Ingredients: Cauliflower, beef, carrot, swede, beef broth, cream cheese, onion, celery, tomato paste, nutmeg, Worcestershire sauce, cornstarch, seasoning.

        Nutrient totals per 380gm serve

        Kilojoules 1270.2Kj
        Calories 308.1Kc
        Protein 24.5g
        Carbohydrate 22.2g
        Dietary Fibre 5.75
        Total Sugars 10.8g
        Total fats 13.267g
        saturated 4.5g
        monounsaturated 4.6
        polyunsaturated 1.15
        Cholesterol 66.9
        Transfatty acid  .03
        Sodium 718.2mg
        No wheat 0g
      6. 6) Lite Braised Beef Steak with Onion Ring $10.50
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        10.50

        Spoil yourself with some comfort eating and some real tiny calories. Tonight its tender steak, baked potato broccoli and pumpkin with a juicy ring of fried onion

        Ingredients: Beef  potato, onions, water, broccoli, pumpkin, celery, wine concentrate, salt, beef stock, thyme, bay, parsley

        Nutrient totals per 380gm serve

        Kilojoules 1319kj
        Calories 315kc
        Protein 34.3g
        Carbohydrate 26g
        Dietary Fibre 4.1g
        Total Sugars 5.12g
        Total fats 12.2g
        saturated 4.4g
        monounsaturated 5.3g
        polyunsaturated 0.82g
        Dairy no
        Transfatty acid 0.g
        Sodium 409.9mg
        Wheat free
        MORE INFO
           
           
           
           
           
           
           
           
    • EAT CHICKEN

      1. 1) Lite Cider Chicken and Braised Vegetables $10.90
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        10.90

        Winter has been slow to materialise this year so Cider Chicken seems like a very seasonal dish to prepare. Cider chicken is all about autumn. Autumn flavours, autumn produce and nothing too heavy.


        MORE INFO
         Boneless chicken, carrots, cpple cider, cpples, baby beans, chicken stock,leek, onion, non fat evaporated milk, parsley, thyme, garlic, seasoning

          Nutritional Contents per 380gm

        Calories:   246.7 
        Protein:   25.1 g
        Carbohydrate:   25.7 g
        Dietary Fibre:   4.252 g
        Total Sugars:   16.2 g
        Total Fat:   4.838 g
        Saturated Fat:   1.218 g
        Monounsaturated Fat:   1.406 g
        Polyunsaturated Fat:   1.28 g
        Trans Fatty Acids:   .117 g
        Kilojoules:   1028.kj
        Wheat: NO
      2. 2) Lite Chicken with Peanut & Coriander Pesto $10.80
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        10.80

        Eat, diet no problem here! Jenny Craig will buy this from you - the Kilojoules are so low.  If high protein, low carb, low cholesterol or no gluten is your thing then this meal is for you. Juicy chicken, wonderful spinach with a hint of lemon, golden roast pumpkin and a nutty dollop of Peanut and Coriander Pesto is yours for the eating. Sweeten with a fine spray of 'good for you' cold pressed olive oil over the vegetables and make it more delicious than ever.

        Ingredients:Chicken, Spinach, Beans, Lemon, Chicken broth, Peanuts, Peanut oil, Chilli, Ginger, Coriander, Seasoning

        Nutrient totals per 400gm serve

        Kilojoules 1377.2Kj
        Calories 329.1Kc
        Protein 44.8g
        Carbohydrate 9.3g
        Dietary Fibre  5.g
        Total Sugars  1.7g
        Total fats 12.267g
        saturated 1.6g
        monounsaturated  7.02
        polyunsaturated  2.25
        Dairy  
        Transfatty acid  0
        Sodium 448.2mg
        Wheat no
      3. 3) Lite Chicken wrapped in Bacon $10.80
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        10.80

        RECIPE INGREDIENTS:  Chicken breast 33%; Beans, 20%; Carrots 20%: Spinach 13%: Jus 8%; Ham 5%; Almonds <1%: Seasoning

        Nutrient totals per 400gm serve

        Kilojoules 1054Kj
        Calories 251.74Kc
        Protein 36.0g
        Carbohydrate 14.3g
        Dietary Fibre 5.466g
        Total Sugars 6.79g
        Total fats 5.8g
        saturated 1.3g
        monounsaturated 2.01g
        polyunsaturated 1.02g
        Dairy no
        Transfatty acid 00g
        Sodium 476.2mg
        Wheat free

         

      4. 4) Lite Chicken Cacciatore $10.80
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        10.80

        Eat and diet with this low carb dish. Deliciously Italian with no chance of piling on the pounds. Very mean on carbs but packed completely full of goodness and taste that even the most fastidious of carb counters will not resist.

        Ingredients: Chicken:36%, Tomato:18%,  Beans:12%, Carrots:12%, Red pepper:5%, Onions: 2% , Olives:1% , Red Wine:1%,  Garlic: <1%, Herbs: <1%,  <Capers 1%, Chicken broth: <1%, Stevia sugar substitute: <1%

        Nutrient totals per 400gm serve 

        Kilojoules 1038Kj
        Calories 267.8Kc
        Protein 32.6g
        Carbohydrate 18g
        Dietary Fibre 5.466g
        Total Sugars 8.309g
        Total fats 7.267g
        saturated 1.070g
        monounsaturated 2.487g
        polyunsaturated 1.768g
        Dairy no
        Transfatty acid 0.159g
        Sodium 550.5mg
        Wheat no

         

      5. 5) LIte Blackened Moroccan Chicken with lentil and apple cassoulet $10.90
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        10.90

        Burnished with Moroccan spices, is a juicy piece of chicken. Lovingly served on a bed of oh, so good for you, brown lentils, onion, apple and  green beans and finished with preserved lemon.  If you need to max out on protein, fibre and zero fat but desire all the taste you can get then this is definitely the one for you.

        MORE INFO

        Ingredients: Chicken, brown lentils, chicken stock, onions, preserved lemon, apple, turmeric, cayenne pepper and coriander green beans

        Nutrient totals per 400gm serve

        Calories:   311.8
        Protein:   30 g
        Carbohydrate:   38.2 g
        Dietary Fibre:   12.9 g
        Total Sugars:   10.8 g
        Total Fat:   4.938 g
        Saturated Fat:   1.181 g
        Monounsaturated Fat:   1.412 g
        Polyunsaturated Fat:   1.361 g
        Trans Fatty Acids:   .108 g
        Sodium:   470.9 mg
        Kilojoules:   1340 Kj
        Wheat: No
    • EAT PORK AND LAMB

      1. 1) Organic Lamb Noisettes with Roast Vegetables
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        + -

        11.90

        Treat yourself to 2 succulent, tender, organic, lamb noisettes together with roast potato, kumara, pumpkin, broccoli and a minted gravy. 

        MORE INFO

        Ingredients by weight: (may not equal 100% due to rounding).

        Organic  lamb 25%, stock consommé 25%, potato 14%, pumpkin 11%, broccoli 11%, kumara 10%, canola oil 1%, all less than <1% (mint dressing (red wine vinegar, mint, sugar,) flour, corn starch, mint, parsley, seasoning)

         NUTRIENT TOTALS ave per 400gms

        Calories:   387.8
        Protein:   29.5 g
        Carbohydrate:   28.9 g
        Dietary Fiber:   3.603 g
        Total Sugars:   5.799 g
        Total Fat:   17.1 g
        Saturated Fat:   5.241 g
        Monounsaturated Fat:   7.894 g
        Polyunsaturated Fat:   2.546 g
        Trans Fatty Acids:   0 g
        Phosphorus:   300.8 mg
        Potassium:   809.7 mg
        Sodium:   675.3 mg
        Kilojoules:  1621.53 kj
      2. 2) Lite Roast Pork with Apple $10.90
        click for more info...
        Sold Out

        10.90

        A beautiful lean tenderloin of pork has been roasted to perfection then teamed up with a some roast carrot, swede and celery slice and finished off with an apple based braising juice then topped with a gorgeous slice of roasted red apple and a big bunch of steamed baby beans.

        Ingredients: Tender loin pork, carrot, swede, celery, onion, apple juice, baby beans, stock, seasoning, maize starch

        Nutrient totals per 380gm serve

        Kilojoules 1311kj
        Calories 278.2kc
        Protein 33.1g
        Carbohydrate 19.1g
        Dietary Fibre 4.6
        Total Sugars n/a
        Total fats 6.9g
        saturated 2.4g
        monounsaturated n/a
        polyunsaturated n/a
        Dairy no
        Transfatty acid 0.g
        Sodium 449.9mg
        Wheat No
    • $0.00

Sub Total: $0.00
15.0% GST (inclusive): $0.00
(from all menus) Grand Total: $0.00

Please Note:
All prices are in New Zealand Dollars

eat unlimited
pilmuir house
67 pilmuir street
lower hutt
wellington
t: +64 4 560 1960
f: +64 4 560 1961
orders@eat.co.nz

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