Our fresh meals are delivered nation-wide by priority courier service in refrigerated boxes. Nationwide deliveries are Tuesday to Friday only. An absolute minimum of 24 hours working day notice is required for delivery to Metropoltain areas and main towns. Rural areas and South Island clients require 48 hours notice. Some rural and South Island locations can not be serviced. Sorry!
1.50
Daily frozen lite deals
78.00
That’s 5 Nights of lite dining plus 5 lunches you don’t have to worry about organising…
Sunday: Chicken Cacciatore
Monday: Tomato. bacon and spinach rigatoni
Tuesday: Fish with red pepper pesto
Wednesday: Mid week make your own (EGGS are the new super food -so full of antioxidants and other goodies)… or you try adding a meal to your 5+5
Thursday: Yummy and tender California steak
Friday: Reset your metabolism tonight, you've been good all week! Really treat yourself go on, splash out on a Pizza or even do Fish and Chip Friday BUT don't be greedy, keep those portions under control!!!!!!!.
Saturday:Almost Shepherds pie ---- Delish
Eat Pots: Meatball Soup, Lentils, Pasta Pomodorro, Chickpea Tajine, Spicy Prawn Soup. (Eat for lunch but completely satisfying enough for dinner too!)
$78 + Delivery
(Bargain)
EAT POTS OF FROZEN GOODNESS
4.50
We have taken whole red tomatoes, roasted red capsicum, diced onion and fresh basil to make the reddest, freshest tomato soup ever.
MORE INFOIngredience: Tomatoes, capsicum, onion, basil, maize starch, seasoning, stevia.
NUTRIENT TOTALS
Calories: 71.9
Protein: 2.528 g
Carbohydrate: 16.7 g
Dietary Fiber: 3.07 g
Total Sugars: 7.986 g
Total Fat: .381 g
Saturated Fat: .071 g
Monounsaturated Fat: .056 g
Polyunsaturated Fat: .147 g
Trans Fatty Acids: 0 g
Sodium: 276.8 mg
Kilojoules: 301.1 Kj
4.50
This is a very big favourite in soups. Its thick and delicious so make sure you add lashings of milk or cream to make a huge bowl. Eat it all.....you wont need anything else. Gluten free, meat free, sugar free eating
MORE INFO
Ingredients: Pumpkin, capsicum, onion, stock, evaporated milk, cumin, ginger, dash chillie and stevia.
NUTRIENT TOTALS for 330mils
Calories: 66
Kilojoules: 276.1 Kj
Protein: 2.937 g
Carbohydrate: 13.3 g
Dietary Fiber: 1.34 g
Total Sugars: 4.19 g
Total Fat: .418 g
Saturated Fat: .143 g
Monounsaturated Fat: .144 g
Polyunsaturated Fat: .046 g
Trans Fatty Acids: 0 g
Sodium: 423.3 mg
Wheat: No
4.50
Eat up with this spiced summer soup. Chunky, delicious with health giving coconut and some coriander for extra zing and colour
Ingredients: Tomato, carrot, onion, water, coconut cream, turmeric, cinnamon, ginger, garlic, coriander, cumin, salt lemon zest.
Nutrient totals per 340gm serve Calories: 130Protein: 6.1 gCarbohydrate: 21.6 gDietary Fiber: 4.576 gTotal Sugars: 8.615 gTotal Fat: 7.131 gSaturated Fat: 4.625 gMonounsaturated Fat: .879 gPolyunsaturated Fat: .716 gSodium: 722.1 mgKilojoules: 512kj
6.90
Green sunshine salad is packed full of freshness, sunshine and protein. Delicious fresh edemame beans, baby green beans, corn kernel's, onions and celery are heaped over a bundle of thin rice noodles drizzled with soy sauce and topped with a small pat of miso and chili butter.$6.90
MORE INFO
Ingredients: Bean noodles (made from mung beans 22% Beans17% Edemame beans, 14% Onion 14% Celery 11% Corn 8% Bean sprouts 6%, Carrot 4%, Butter, 1%, Chilli <1%, Miso paste <1% Soy sauce ,1%
Nutritional Value
| Kilojoules | 1152kj |
| Calories | 267.2kc |
| Protein | 12.3g |
| Carbohydrate | 40.8g |
| Dietary Fibre | 7.82g |
| Total Sugars | 9.9g |
| Total fats | 8.22g |
| saturated | 2.52g |
| monounsaturated | 1.96g |
| polyunsaturated | 3.04g |
| Dairy | yes |
| Transfatty acid | 0.g |
| Sodium | 224mg |
| Wheat | yes |
6.90
Eat up with this spiced summer soup. Chunky, spicy, sweet, delicious and ontop of it all it comes with whole peeled prawns, health giving coconut and chopped coriander to garnish
Ingredients: Tomato, carrot, onion, water, coconut cream, prawns, chilli, turmeric, cinnamon, ginger, garlic, coriander, cumin, salt lemon zest.
Nutrient totals per 340gm serve Calories: 180Protein: 12.1 gCarbohydrate: 21.6 gDietary Fiber: 4.576 gTotal Sugars: 8.615 gTotal Fat: 7.131 gSaturated Fat: 4.925 gMonounsaturated Fat: .909 gPolyunsaturated Fat: .816 gSodium: 822.1 mgKilojoules: 752kj
6.90
This was a favourite in our test kitchen even by the most hardened of meatlovers. Its really delicious, it has a heady spicy aroma, the apple gives a tangy sensation on the palette and raisins add a little sweetness. Its packed full of protein and very low in fat. $6.90
MORE INFO
Ingredients: Lentil, carrot, celery, apple, raisin, apricot, curry powder, stock, onion, vegetables, water, pepper, lemon juice, garlic, salt
Nutrition Value for a 350gm serve
Kilojoules: 700 Kj
Calories: 167.7
Protein: 8.549 g
Carbohydrate: 33.9 g
Dietary Fiber: 11.3 g
Total Sugars: 11.1 g
Total Fat: .706 g
Saturated Fat: .106 g
Monounsaturated Fat: .133 g
Polyunsaturated Fat: .266 g
Trans Fatty Acids: 0 g
Total Omega-3 FA: .051 g
Sodium: 37.2 mg
6.90
Check this out! Treat yourself with something which not only tastes good but is good for you. Its a just Goldilocks kind of dish.....just right carbs, just right spice, just right protein, just right crunch, just right fibre, just right antioxidants, too little calories, too little fat and too little.......
Ingredients: Tomato, Carrots, Cauliflower, Spinach, Chickpeas, Water, Vegetables, Mixed, Coriander, Cornstarch, Onions, Peppers, Turmeric, Chilli, Garlic, Coriander, Cumin, Stock, Seasoning, Canola oil, Ginger
Nutrition Value
| Kilojoules | 685kj |
| Calories | 155.2kc |
| Protein | 8.3g |
| Carbohydrate | 30.3g |
| Dietary Fibre | 9.51g |
| Total Sugars | 8.8g |
| Total fats | 1.85g |
| saturated | .241g |
| monounsaturated | .306g |
| polyunsaturated | .807g |
| Dairy | no |
| Transfatty acid | 0.g |
| Sodium | 463mg |
| Wheat | no |
MORE INFO
6.00
This is an adaptation of a Ray McVinnie recipe found in the Sunday Star Times, Sunday Magazine and I can tell you its NEVER received a negative review from ANYONE....Seriously, I mean anyone who has ever tried it, loved it!. Try it for yourself especially if you love a little bit of spice, a lot of coriander, hardly any calories and a truckload of taste.
Ingredients: Tomato, stock, capsicum, red chili, onion, carrot, corn, smoked paprika, garlic, coriander, low fat mozzarella cheese
Nutrient totals per 380mil serve
| Kilojoules | 294.1 |
| Calories | 74.5 |
| Protien | 3.98 |
| Carbohydrate | 14.6 |
| Dietary Fibre | 2.4 |
| Total Sugars | 4.4 |
| Total fats | .73 |
| saturated | .19 |
| monounsaturated | .27 |
| polyunsaturated | .12 |
| Dairy | yes |
| Transfatty acid | 0 |
| Sodium | 694 |
| Wheat | no |
6.80
Chunky and bold and with a massive 31.9% of protein per serve. Soup doesnt get much better than this. BUT be in quick because our chefs could not stop eating it. Comes with 2 big meat balls and spanish broth that is full of flavour and that OMG gimme more taste. Check out these ingredients.
. TIP: If you need something even more substantial, add a bowl of steamed rice on the side
MORE INFOIngredients: Water 37%, Tomato 14%, Beef 11%, Onion 11%, Corn 7%, Kidney beans 6%, Celery 5%, Carrot 5% , egg 2%, bread <1%, Garlic < 1%, Bouillion <, 1%, Coriander <1%, Smoked Paprika <1%, Chillie powder <1%, Pepper <1%
NUTRIENT TOTALS: per 350gm serve
Calories: 158
Protein: 13.2 g
Carbohydrate: 20.2 g
Dietary Fibre: 4.369 g
Total Sugars: 5.488 g
Total Fat: 3.509 g
Saturated Fat: 1.206 g
Monounsaturated Fat: 1.249 g
Polyunsaturated Fat: .679 g
Trans Fatty Acids: .128 g
Sodium: 538.5 mg
Kilojoules: 624.6 Kj
Wheat: yes:
8.50
LOOK AT THIS...Pasta, Creamy Pomodoro Sauce and only 263 CALORIES. WOW!!!!!!!!!!!!... We love Pasta Pomodoro but know it can be heart attack on a plate. Now you can Eat this creamy carb with confidence. Top quality whole wheat penne pasta, is paired with a creamy, antioxidant rich tomato sauce and lashings of fresh basil and thyme for the tastiest carbo load ever.
MORE INFOIngredients: Whole wheat penne pasta 43%, tomato 24%, non fat evaporated milk 16%, tomato paste 3% , water 8%, onion 3%, red capsicum 3%, basil 1%, garlic, black pepper, thyme, table salt
Nutrient totals per 350gm serve
NUTRIENT TOTALS
Calories: 263.2
Protein: 13.8 g
Carbohydrate: 53.9 g
Dietary Fibre: 8.565 g
Total Sugars: 12 g
Total Fat: 1.151 g
Saturated Fat: .255 g
Monounsaturated Fat: .181 g
Polyunsaturated Fat: .413 g
Phosphate: 277.4 mg
Potassium: 612.4 mg
Sodium: 635.7 mg
Kilojoules: 1102 Kj
Wheat: Yes
Dairy: Yes
EAT FISH
10.50
Now you can eat delicious and look delicious. Here is a miserable 267calories meal jam packed with all the best oils to feed your brain and your skin. It has loads of antioxidants to slow down the aging process and tastes great too. $10.50
MORE INFO|
Ingredients: Fish, asian vegetables(snow peas, beans, broccoli, onion, carrot, capsicum, turnip) spinach, tomato, capsicum, almond, olive oil, garlic, seasoning |
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Nutrient totals per 380gm serve! |
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10.50
I love this one. Omega rich fish dipped in egg and dry fried to give you the mean tasting high protein, low fat, low carb version of fish and chips will keep you fuller for longer. A medley of asian vegetables and some spicy oven baked chips keeps the whole meal to a miserable 267 calories. How good is that!
Ingredients:Fish 40% potato 13% asian vegetables 11% broccolli 11% beans11% egg 7% egg white 3% lemon 5% salt ,1% pepper <1% cayanne ,1% cumin <1%
Nutrient totals per 380gm serve!
Calories: 295.4
Protein: 36.5 g
Carbohydrate: 29.9 g
Dietary Fibre: 6.04 g
Total Sugars: 3.692 g
Total Fat: 4.055 g
Saturated Fat: 1.007 g
Monounsaturated Fat: 1.101 g
Polyunsaturated Fat: .926 g
Trans Fatty Acids: 0 g
Sodium: 588.5 mg
Kilojoules: 1212 Kj
EAT VEGETARIAN AND PASTA
9.50
Eat less than 256 calories and a big filling 390gm slice of Roast Vegetable and Feta frittata! We've cooked this with you in mind..Think of this low carb, high fibre, low fat, low calories and low kilojoules
Ingredients: Spinach26% Carrots 21% Cauliflower 21%, egg 17%, Onions 9%, Feta 7% Salt <1%, Pepper, <1%
Nutrient totals per 400gm serve
| Kilojoules | 1068kj |
| Calories | 256kc |
| Protein | 18.1g |
| Carbohydrate | 19.1g |
| Dietary Fibre | 6.85g |
| Total Sugars | 9.35g |
| Total fats | 13.4g |
| saturated | 6.4g |
| monounsaturated | 3.9g |
| polyunsaturated | 1.28g |
| Cholesterol | 316.3mg |
| Transfatty acid | 0.g |
| Sodium | 571.6mg |
| Wheat | no |
9.50
Eat carbs with confidence. Take whole wheat penne pasta, antioxidant rich tomato, antioxidant rich dark green leafy spinach and a generous helping of NZ smoked bacon for a perfect dietary partnership.
Ingredients: Tomato, whole wheat penne pasta, fresh spinach, smoked pork bacon, water, onion, garlic, black pepper, cornstarch, oregano, basil, table salt
Nutrient totals per 400gm serve
| Kilojoules | 1328kj |
| Calories | 317.kc |
| Protein | 22.5g |
| Carbohydrate | 37.1g |
| Dietary Fibre | 8.1g |
| Total Sugars | 1.7g |
| Total fats | 16.6g |
| saturated | 5.2g |
| monounsaturated | 7g |
| polyunsaturated | 2.13g |
| Sodium | 1145g |
| Transfatty acid | 0.g |
| Sodium | 1145g |
| Gluten | Yes |
EAT BEEF
10.90
If you love mushrooms then this is for you. Steak, mushroom sauce, baked potato broccoli and pumpkin all topped with extra mushroom for a relly decious dinner.
Ingredients: Beef .broccoli, pumpkin, mushroom, clery, non fat evaporated milk, red wine, stock, corn starch, stock, thyme, bay leaf, seasoning
Nutrient totals per 380gm serve
| Kilojoules | 1316kj |
| Calories | 314 |
| Protein | 35g |
| Carbohydrate | 19g |
| Dietary Fibre | 4.1g |
| Total Sugars | 5.12g |
| Total fats | 7.4g |
| saturated | 2.5g |
| monounsaturated | 2.9g |
| polyunsaturated | 0.45g |
| Dairy | no |
| Transfatty acid | 0.g |
| Sodium | 771.1mg |
| Wheat | free |
10.50
Nutrient totals per 380gm serve
| Kilojoules | 1311kj |
| Calories | 319.2kc |
| Protein | 41.5g |
| Carbohydrate | 32.1g |
| Dietary Fibre | 2.54g |
| Total Sugars | 5.62g |
| Total fats | 6.75g |
| saturated | 2.31g |
| monounsaturated | 2.74g |
| polyunsaturated | 0.36 |
| Dairy | 0 |
| Transfatty acid | 0.g |
| Sodium | 389.9mg |
| Wheat | No |
10.50
Eat this, high protein, low fat Beef Stroganoff which tastes absolutely delish. You wont go wrong with this one. Comes with steamed rice and baby green beans
Ingredients: Beef 25% beef stock 20% rice 20% green beans 13% no fat evaporated milk 6% wine concentrate 2% tomato paste 1% Worcestershire sauce <1% lemon juice 1% garlic<1% parsley 1%
Nutrient totals per 380gm serve
| Kilojoules | 1311kj |
| Calories | 319.2kc |
| Protein | 41.5g |
| Carbohydrate | 32.1g |
| Dietary Fibre | 2.54g |
| Total Sugars | 5.62g |
| Total fats | 6.75g |
| saturated | 2.31g |
| monounsaturated | 2.74g |
| polyunsaturated | 0.36 |
| Dairy | yes |
| Transfatty acid | 0.g |
| Sodium | 389.9mg |
| wheat | no |
9.50
Eat meatballs and spaghetti without any guilt. And, for just 320 calories or 1340 Kilojoules you will be full to bursting. Three generous meatballs paired with some whole wheat spaghetti make a nutritiously easy on the waist dinner. Super low in cholesterol.$9.50
MORE INFOIngredients: 95% fat free beef, carrots, broccoli, onion, whole wheat bread, tomato, celery, Worcestershire sauce, parsley, fresh herbs, stevia and whole wheat spaghetti pasta
Nutrient totals per 400gm serve
.
| Kilojoules | 1340kj |
| Calories | 320.2kc |
| Protein | 24.5g |
| Carbohydrate | 52.1g |
| Dietary Fibre | 3.75g |
| Total Sugars | 9.95g |
| Total fats | 4.32g |
| saturated | 1.59g |
| monounsaturated | 1.52g |
| polyunsaturated | 0.57g |
| Dairy | yes |
| Transfatty acid | 0.23g |
| Sodium | 678.2mg |
| Gluten | yes |
10.00
Eat shepherds pie without the carbs or the calories. No potatoes here just tender 95% fat free New Zealand beef with pureed cauliflower, some carrot and a tiny amount of swede to add extra character and taste. $10.00
MORE INFOIngredients: Cauliflower, beef, carrot, swede, beef broth, cream cheese, onion, celery, tomato paste, nutmeg, Worcestershire sauce, cornstarch, seasoning.
Nutrient totals per 380gm serve
| Kilojoules | 1270.2Kj |
| Calories | 308.1Kc |
| Protein | 24.5g |
| Carbohydrate | 22.2g |
| Dietary Fibre | 5.75 |
| Total Sugars | 10.8g |
| Total fats | 13.267g |
| saturated | 4.5g |
| monounsaturated | 4.6 |
| polyunsaturated | 1.15 |
| Cholesterol | 66.9 |
| Transfatty acid | .03 |
| Sodium | 718.2mg |
| No wheat | 0g |
10.50
Spoil yourself with some comfort eating and some real tiny calories. Tonight its tender steak, baked potato broccoli and pumpkin with a juicy ring of fried onion
Ingredients: Beef potato, onions, water, broccoli, pumpkin, celery, wine concentrate, salt, beef stock, thyme, bay, parsley
Nutrient totals per 380gm serve
| Kilojoules | 1319kj |
| Calories | 315kc |
| Protein | 34.3g |
| Carbohydrate | 26g |
| Dietary Fibre | 4.1g |
| Total Sugars | 5.12g |
| Total fats | 12.2g |
| saturated | 4.4g |
| monounsaturated | 5.3g |
| polyunsaturated | 0.82g |
| Dairy | no |
| Transfatty acid | 0.g |
| Sodium | 409.9mg |
| Wheat | free |
EAT CHICKEN
10.90
Winter has been slow to materialise this year so Cider Chicken seems like a very seasonal dish to prepare. Cider chicken is all about autumn. Autumn flavours, autumn produce and nothing too heavy.
Nutritional Contents per 380gm
Calories: 246.7
Protein: 25.1 g
Carbohydrate: 25.7 g
Dietary Fibre: 4.252 g
Total Sugars: 16.2 g
Total Fat: 4.838 g
Saturated Fat: 1.218 g
Monounsaturated Fat: 1.406 g
Polyunsaturated Fat: 1.28 g
Trans Fatty Acids: .117 g
Kilojoules: 1028.kj
Wheat: NO
10.80
Eat, diet no problem here! Jenny Craig will buy this from you - the Kilojoules are so low. If high protein, low carb, low cholesterol or no gluten is your thing then this meal is for you. Juicy chicken, wonderful spinach with a hint of lemon, golden roast pumpkin and a nutty dollop of Peanut and Coriander Pesto is yours for the eating. Sweeten with a fine spray of 'good for you' cold pressed olive oil over the vegetables and make it more delicious than ever.
Ingredients:Chicken, Spinach, Beans, Lemon, Chicken broth, Peanuts, Peanut oil, Chilli, Ginger, Coriander, Seasoning
Nutrient totals per 400gm serve
| Kilojoules | 1377.2Kj |
| Calories | 329.1Kc |
| Protein | 44.8g |
| Carbohydrate | 9.3g |
| Dietary Fibre | 5.g |
| Total Sugars | 1.7g |
| Total fats | 12.267g |
| saturated | 1.6g |
| monounsaturated | 7.02 |
| polyunsaturated | 2.25 |
| Dairy | |
| Transfatty acid | 0 |
| Sodium | 448.2mg |
| Wheat | no |
10.80
RECIPE INGREDIENTS: Chicken breast 33%; Beans, 20%; Carrots 20%: Spinach 13%: Jus 8%; Ham 5%; Almonds <1%: Seasoning
Nutrient totals per 400gm serve
| Kilojoules | 1054Kj |
| Calories | 251.74Kc |
| Protein | 36.0g |
| Carbohydrate | 14.3g |
| Dietary Fibre | 5.466g |
| Total Sugars | 6.79g |
| Total fats | 5.8g |
| saturated | 1.3g |
| monounsaturated | 2.01g |
| polyunsaturated | 1.02g |
| Dairy | no |
| Transfatty acid | 00g |
| Sodium | 476.2mg |
| Wheat | free |
10.80
Eat and diet with this low carb dish. Deliciously Italian with no chance of piling on the pounds. Very mean on carbs but packed completely full of goodness and taste that even the most fastidious of carb counters will not resist.
Ingredients: Chicken:36%, Tomato:18%, Beans:12%, Carrots:12%, Red pepper:5%, Onions: 2% , Olives:1% , Red Wine:1%, Garlic: <1%, Herbs: <1%, <Capers 1%, Chicken broth: <1%, Stevia sugar substitute: <1%
Nutrient totals per 400gm serve
| Kilojoules | 1038Kj |
| Calories | 267.8Kc |
| Protein | 32.6g |
| Carbohydrate | 18g |
| Dietary Fibre | 5.466g |
| Total Sugars | 8.309g |
| Total fats | 7.267g |
| saturated | 1.070g |
| monounsaturated | 2.487g |
| polyunsaturated | 1.768g |
| Dairy | no |
| Transfatty acid | 0.159g |
| Sodium | 550.5mg |
| Wheat | no |
10.90
Burnished with Moroccan spices, is a juicy piece of chicken. Lovingly served on a bed of oh, so good for you, brown lentils, onion, apple and green beans and finished with preserved lemon. If you need to max out on protein, fibre and zero fat but desire all the taste you can get then this is definitely the one for you.
MORE INFOIngredients: Chicken, brown lentils, chicken stock, onions, preserved lemon, apple, turmeric, cayenne pepper and coriander green beans
Nutrient totals per 400gm serve
Calories: 311.8
Protein: 30 g
Carbohydrate: 38.2 g
Dietary Fibre: 12.9 g
Total Sugars: 10.8 g
Total Fat: 4.938 g
Saturated Fat: 1.181 g
Monounsaturated Fat: 1.412 g
Polyunsaturated Fat: 1.361 g
Trans Fatty Acids: .108 g
Sodium: 470.9 mg
Kilojoules: 1340 Kj
Wheat: No
EAT PORK AND LAMB
11.90
Treat yourself to 2 succulent, tender, organic, lamb noisettes together with roast potato, kumara, pumpkin, broccoli and a minted gravy.
MORE INFOIngredients by weight: (may not equal 100% due to rounding).
Organic lamb 25%, stock consommé 25%, potato 14%, pumpkin 11%, broccoli 11%, kumara 10%, canola oil 1%, all less than <1% (mint dressing (red wine vinegar, mint, sugar,) flour, corn starch, mint, parsley, seasoning)
NUTRIENT TOTALS ave per 400gms
Calories: 387.810.90
A beautiful lean tenderloin of pork has been roasted to perfection then teamed up with a some roast carrot, swede and celery slice and finished off with an apple based braising juice then topped with a gorgeous slice of roasted red apple and a big bunch of steamed baby beans.
Ingredients: Tender loin pork, carrot, swede, celery, onion, apple juice, baby beans, stock, seasoning, maize starch
Nutrient totals per 380gm serve
| Kilojoules | 1311kj |
| Calories | 278.2kc |
| Protein | 33.1g |
| Carbohydrate | 19.1g |
| Dietary Fibre | 4.6 |
| Total Sugars | n/a |
| Total fats | 6.9g |
| saturated | 2.4g |
| monounsaturated | n/a |
| polyunsaturated | n/a |
| Dairy | no |
| Transfatty acid | 0.g |
| Sodium | 449.9mg |
| Wheat | No |
$0.00
eat unlimited
pilmuir house
67 pilmuir street
lower hutt
wellington
t: +64 4 560 1960
f: +64 4 560 1961
orders@eat.co.nz