101 good ilove ideas with olive oil; We cant live without fat in our diet. Without it our body with convert carbohydrates to fat Always buy the best cold pressed extra vrgin olive oil - You dont need to spend a fortune. We use Lepanto extra virgin from Crete, its clear, clean and not too grassy. It takes the ordinary ...read more.

I recently read that the worlds longest living person was a French woman called Jeanne Calment. The story told that Jeanne rode her bike past the age of 100. lived alone until 110, had no signs of dementia, and on her 120th birthday told a reporter that she had just one wrinkle, the one she was sitting on. Jeanne di ...read more.

I’ve never been a salt freak... I’m not one for putting salt on my food before I try it but I know when food lacks seasoning and appreciate just how good quality ingredients can be transformed from yummy to yucky without the benefit of enough salt.  Unfortunately this is not usual thinking.... We are bein ...read more.

Fresh is best... there is no doubt about it.   We truly believe this and I never thought we would do a 'Frozen' range... That was until we went to a prepared food conference in France...   The three of us, Our head chef, Margaret and myself...   walked over to this German vending frozen meal outfit... Honestly ...read more.